Easy Weeknight Winner: Healthy Chicken And Broccoli Stir-Fry

This amazingly flavorful Chicken Broccoli recipe is a lifesaver for busy weeknights. It’s incredibly easy to make, packed with nutrients, and comes together in under 30 minutes. Whether you’re a meal-prepping pro or just looking for a quick and healthy dinner option, this recipe is sure to become a new favorite.

Ingredients:

2 tablespoons olive oil

1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

1 medium onion, chopped

2 cloves garlic, minced

1 head of broccoli, cut into florets

1 cup low-sodium chicken broth

1/2 cup plain Greek yogurt

1 tablespoon lemon juice

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

Optional: Cooked brown rice or quinoa, for serving

Directions:

1. Heat olive oil in a large skillet or Dutch oven over medium heat. Add chicken and cook until golden brown on all sides, about 5-7 minutes per side.
2. Remove chicken from the pan and set aside. Add onion to the pan and cook until softened, about 3 minutes. Stir in garlic and cook for an additional minute, until fragrant.
3. Add broccoli florets to the pan and cook for 2-3 minutes, or until slightly tender-crisp.
4. Pour in chicken broth, Greek yogurt, lemon juice, oregano, salt, and pepper. Bring to a simmer and stir to combine.
5. Return chicken to the pan and simmer for 5-7 minutes, or until cooked through and the sauce has thickened slightly.
6. Serve immediately over cooked brown rice or quinoa, if desired.

Nutrition Facts (per serving without rice):

Calories: 350

Fat: 15g

Saturated Fat: 4g

Protein: 35g

Carbs: 10g

Fiber: 2g

Sodium: 400mg (depending on the broth used)

Tips:

For a spicier dish, add a pinch of red pepper flakes to the sauce.

You can use frozen broccoli florets for convenience. Simply add them to the pan frozen and cook for an additional 2-3 minutes.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion

This Chicken Broccoli recipe is a perfect example of how healthy and delicious can go hand-in-hand. It’s packed with lean protein from the chicken, essential vitamins and minerals from the broccoli, and healthy fats from the olive oil. Plus, it’s incredibly easy to make and can be easily customized to your liking. So next time you’re looking for a quick and healthy weeknight meal, give this recipe a try!

Frequently Asked Questions (FAQs)

1. Can I use other vegetables in this recipe?

Absolutely! This recipe is a great base for all sorts of variations. Try adding other vegetables like chopped carrots, bell peppers, or snap peas.

2. What if I don’t have Greek yogurt?

Sour cream or even plain yogurt can be substituted for the Greek yogurt in a pinch. However, the Greek yogurt adds a nice tang and creaminess to the dish, so if you have it, we recommend using it.

3. Is this recipe freezer-friendly?

Yes, this recipe freezes well! Once the chicken and broccoli are cooked through, allow the dish to cool completely. Then, transfer it to an airtight freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

4. What can I serve with this chicken broccoli dish?

This recipe is delicious served over cooked brown rice or quinoa. You could also serve it with a side of roasted vegetables or a simple green salad.

5. How can I make this recipe ahead of time for meal prep?