Creamy Vegan Peanut Soup: A Flavorful Twist On A Classic

Craving a warm, hearty soup that’s both nourishing and packed with flavor? Look no further than this incredible vegan peanut soup recipe! Rich, creamy, and bursting with the comforting taste of peanuts, this delightful dish is sure to become a new favorite.

But wait, there’s more! This recipe is not only delicious, but it’s also completely vegan. Made with plant-based ingredients, it’s perfect for those following a vegan lifestyle or anyone looking for a lighter, healthier soup option.

Ready to whip up a pot of pure comfort food goodness? Let’s dive into the ingredients, directions, and all the delicious details!

Ingredients:

(Serves 4-6)

1 tablespoon olive oil

1 medium yellow onion, chopped

2 cloves garlic, minced

1 red bell pepper, chopped (optional)

1 green bell pepper, chopped (optional)

2 celery stalks, chopped

2 carrots, chopped

2 teaspoons ground cumin

1 teaspoon ground coriander

1/2 teaspoon smoked paprika (optional)

1/4 teaspoon cayenne pepper (optional, adjust to spice preference)

4 cups vegetable broth

1 (15-ounce) can diced tomatoes, undrained

1 (13.5-ounce) can full-fat coconut milk (not coconut milk beverage)

1 cup creamy peanut butter (unsweetened, natural is recommended)

1 tablespoon soy sauce or tamari

1 tablespoon lime juice

1 cup chopped fresh cilantro, for garnish (optional)

Salt and freshly ground black pepper, to taste

Optional Toppings:

Chopped peanuts

Sliced green onions

Coconut milk drizzle

Lime wedges

Crusty bread for dipping

Directions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, garlic, bell peppers (if using), celery, and carrots. Sauté for 5-7 minutes, or until softened and slightly translucent.

2. Stir in the cumin, coriander, smoked paprika (if using), and cayenne pepper (if using). Cook for an additional minute, allowing the spices to release their fragrance.

3. Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.

4. Add the coconut milk, peanut butter, soy sauce, and lime juice. Using an immersion blender or a regular blender in batches, puree the soup until smooth and creamy. You can adjust the consistency by adding more broth if desired.

5. Season the soup with salt and freshly ground black pepper to taste. Simmer for another 5 minutes to allow the flavors to meld.

6. Taste and adjust seasonings as needed. Remove from heat.

7. Serve hot, garnished with chopped fresh cilantro (if using), chopped peanuts, sliced green onions, a drizzle of coconut milk, lime wedges, and crusty bread for dipping. Enjoy!

Nutrition Facts:

(Approximate values per serving)

Calories: 400-450 (depending on specific ingredients)

Fat: 20g

Saturated Fat: 8g

Carbohydrates: 35g

Fiber: 8g

Protein: 15g

Sodium: 400mg (depending on added salt)

Please note: These are approximate nutrition facts based on the ingredients listed. Actual values may vary depending on the specific brands and types of ingredients used.

Conclusion:

This vegan peanut soup is a true winner. It’s packed with flavor and texture, incredibly satisfying, and surprisingly simple to make. Perfect for a cozy weeknight meal or a casual weekend lunch, this recipe is sure to please everyone at the table.

So ditch the bland, boring soups and give this delicious vegan peanut soup a try! With its creamy texture, rich peanut flavor, and vibrant vegetables, it’s a guaranteed crowd-pleaser.

Frequently Asked Questions (FAQs):

1. Can I use a different type of nut butter?

Yes, you can! Almond butter or cashew butter can be used as a substitute for peanut butter. However, the flavor profile will change slightly.

2. My soup isn’t as creamy as I’d like. What can I do?